7 Pieces of Advice to Avoid Weight Gain as You Age. HERE YOU GO !!!!

1. Strawberries, apples, and onions

Products that might help you lose weight are:
Cranberries, Strawberries, Cherries, Grapes, Wild berries, Tea, Apples, Onions, Leeks, Broccoli
Including these foods in your diet plan will have a positive impact on your overall health.

2. Stay physically active
Pay attention! Recent studies have shown that a 10-minute workout session performed 3 times a day is just as effective as 30 minutes of non-stop physical activity. So even taking the stairs instead of the elevator, parking your car a little further from the office, or a 10-minute walk will also have beneficial effects.

3. Stay mentally active
Memory problems are considered to be a normal part of the aging process. But it is not like you can`t do anything about it. Pleasant activities such as reading, doing crosswords and sudoku puzzles, or playing chess (even some online games) will stimulate different parts of the brain, boosting memory and concentration.

4. Say “No” to diets
Low-calorie diets can actually decrease the rate of your metabolism for good. When not getting enough calories, your body tries to conserve all its energy and, as a result, it saves calories. If you turn to those crash diets repeatedly, your metabolic rate will never go back to normal.

5. Choose clothes that add to your confidence
The way you look influences the way you feel and the way others perceive you. This especially concerns clothes. Try to choose those that accentuate your best features and hide imperfections – for instance, low waist jeans may not be the best choice as they can shorten your legs and draw attention to the waist without highlighting it.

6. Monitor your health regularly
Regular medical check-ups help you stay healthy and enjoy every day of your life. Before you even notice, you will generate your very own positive cycle of things: good health gives you the possibility and will to exercise, and the latter makes you feel healthier and happier

7. Start as soon as possible
Do you think you can put on some pounds now and lose them some time later? Forget it! Just like brushing your teeth twice a day, you should introduce healthy habits to your life as soon as possible. This way you won`t have to worry about extra pounds in the future.

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