Successful people don’t sleep in.. They wake up early, ready to attack the day. How early ?. It can range from 4:30 AM..
for Apple CEO Tim Cook to around 5 AM.. for Xerox CEO Ursula Burns to former Procter & Gamble CEO A,G. Lafley’s 5:30 AM. wake up call.. Early risers have many advantages..
They tend to procrastinate less compared with people who stay up late at night..
People who wake up early are also less stressed, because instead of rushing out the door, they take time for themselves and prepare for their day.. Not a morning person ?. Gradually work on waking up early..
For instance, wake up 15 minutes earlier for a week and then 20 minutes for the next week, and keep going until you reach your goal wake-up time..
I typically get up, meditate for at least 10 minutes using an app called Headspace, and then give myself time to drink tea, eat breakfast, and catch up on social media..
It’s the one time of day I can be silent and allow my brain to relax before getting heavy into my day..
Thank you 😊.