It’s interesting to note that relaxing by meditating or simply avoiding distractions is another of the most often mentioned habits of successful people..
Of course, relaxation comes more easily to those who are organized, so perhaps for some it is more of a natural byproduct than a conscious decision…
It may also be that the act of taking a breath is the successful person’s way of preparing for the effort yet to come…
In fact, one of the first steps toward achieving a meditative or relaxed state is to concentrate on your own breathing for three to five minutes…. ____
Rush Naf 